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Oneida L. Gilbert

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Join me on my journey into the world of vegan and vegetarian cuisine! I'm excited to share a variety of delicious vegetarian and vegan meals and recipes, including desserts, from my kitchen and possibly when I travel. I've been on and off a vegetarian/vegan journey since 1998, and in mid 2023, I embraced a predominantly vegan lifestyle, with fish being an occasional indulgence. I understand that my current physical form is temporary, and I am committed to doing everything within my power, with the guidance of Divine Intelligence, to support and heal myself, striving to avoid daily ailments for as long as I live. Even so, I know this does not guarantee permanence on Earth; it is about striving to maintain optimal health during my time here. This is my personal journey. It's baby steps and not an easy journey because of how we've been programmed to eat. There is work, time, and discipline involved. And certain foods may not be readily available in some areas. On my diet, I try to ensure that I am getting the proper amount of vitamins, nutrients and protein for my body; there is research involved and maybe a consultation with healthcare providers. And while I don't aim to persuade anyone else to follow my path, my hope is that these dishes will inspire you to try something different. Oneida L. Gilbert

Thank you for visiting and reading my content. Feel free to leave a comment and share the blog with your friends and family!

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VEGAN TACO SALAD

Taco Tuesday has a vegan twist with my delicious taco salad, and you wouldn't realize it's vegan. Try this healthy and simple dish that your family will love. I frequently prepare a double batch of the vegan meat substitute (without added seasonings or sauces), freeze it in portions, to use for a different dish. Depending on the desired dish you wish to prepare, you can adjust the flavor profile. This recipe is versatile enough for spaghetti, vegan sausage pizza, burgers, and

Oneida L. Gilbert

Jul 154 min read

For the fried salmon burgers, refer to my recipe for fried salmon patties and simply increase the size of the patty. Assemble your salmon burger using a toasted bun, such as brioche, whole wheat, or toasted sliced bread. Add vegan mayonnaise, ketchup, or mustard, and your choice of delectable toppings. I used a whole wheat bun and added vegan mozzarella, baby spinach, tomato, and sautéed red onion. I smashed an avocado and mixed it with 1/2 tablespoon of vegan mayo, a teaspoon of dijon mustard, juice of 1/2 lime, a teaspoon of diced jalapeño peppers (seeds removed), a pinch of sea salt, garlic powder, onion powder, chipotle, chives, smoked paprika, and parsley to spread on top and bottom buns. Salmon burgers can be paired with any vegetable or with potato salad, baked potato chips or baked zucchini chips.Salmon burgers can also be grilled, or they can be baked for 30-35 minutes at 375 degrees F. Flip the patties once halfway through baking.

For the fried salmon burgers, refer to my recipe for fried salmon patties and simply increase the size of the patty. Assemble your salmon burger using a toasted bun, such as brioche, whole wheat, or toasted sliced bread. Add vegan mayonnaise, ketchup, or mustard, and your choice of delectable toppings. I used a whole wheat bun and added vegan mozzarella, baby spinach, tomato, and sautéed red onion. I smashed an avocado and mixed it with 1/2 tablespoon of vegan mayo, a teaspoon of dijon mustard, juice of 1/2 lime, a teaspoon of diced jalapeño peppers (seeds removed), a pinch of sea salt, garlic powder, onion powder, chipotle, chives, smoked paprika, and parsley to spread on top and bottom buns. Salmon burgers can be paired with any vegetable or with potato salad, baked potato chips or baked zucchini chips.Salmon burgers can also be grilled, or they can be baked for 30-35 minutes at 375 degrees F. Flip the patties once halfway through baking.

FRIED SALMON BURGERS

Assemble your salmon burger using a toasted bun, such as brioche, whole wheat, or toasted sliced bread, and add vegan mayo, ketchup, and your choice of delectable toppings. I used a whole wheat bun and added baby spinach, tomato, avocado, dill pickles, sautéed onions, and vegan mayo (mixed with chives, smoked paprika, and parsley). Salmon burgers can be paired with any vegetable or with potato salad, baked potato chips or baked zucchini chips.

Oneida L. Gilbert

Jun 301 min read

I baked a delicious blueberry pecan loaf. I toasted two slices in the oven and added blueberry syrup on the side. Homemade bread serves as a healthier alternative to processed options, which often contain extra ingredients and preservatives. Homemade bread allows me to control both the ingredients and the preparation process. This bread isn't just for breakfast; it can be enjoyed at any time—whether as part of a sandwich or simply on its own. The loaf can be baked with or without the addition of blueberries and pecans. This flavorful loaf would make a wonderful gift for anyone who appreciates breads and pastries. The ingredients in the homemade bread are self rising flour, non-dairy vanilla (non-Greek) yogurt, almond milk, fresh blueberries, and chopped pecans and baked in a parchment paper lined 9 x 5 loaf pan at 375 degrees Fahrenheit between 45 and 50 minutes. Oven times and temperatures may vary.

I baked a delicious blueberry pecan loaf. I toasted two slices in the oven and added blueberry syrup on the side. Homemade bread serves as a healthier alternative to processed options, which often contain extra ingredients and preservatives. Homemade bread allows me to control both the ingredients and the preparation process. This bread isn't just for breakfast; it can be enjoyed at any time—whether as part of a sandwich or simply on its own. The loaf can be baked with or without the addition of blueberries and pecans. This flavorful loaf would make a wonderful gift for anyone who appreciates breads and pastries. The ingredients in the homemade bread are self rising flour, non-dairy vanilla (non-Greek) yogurt, almond milk, fresh blueberries, and chopped pecans and baked in a parchment paper lined 9 x 5 loaf pan at 375 degrees Fahrenheit between 45 and 50 minutes. Oven times and temperatures may vary.

BLUEBERRY PECAN LOAF

I baked a delicious blueberry pecan loaf. I toasted two slices in the oven and added blueberry syrup on the side. Homemade bread serves as a healthier alternative to processed options, which often contain extra ingredients and preservatives. Homemade bread allows me to control both the ingredients and the preparation process. This bread isn't just for breakfast; it can be enjoyed at any time—whether as part of a sandwich or simply on its own.

Oneida L. Gilbert

Jun 72 min read

I don't purchase sorbet; I make it at home because it allows me to fully control the process and ingredients. It's incredibly quick and easy to prepare. You can use any fruits you like—cherries, peaches, coconut, passion fruit, kiwi, raspberries, figs, watermelon, canteloup, oranges, and more. You can even add in your favorite flavors, herbs and spices to the fruit sorbet mixture, for example vanilla bean, rum, nutmeg, mint, or basil. I decided to make one sorbet with dragon fruit, strawberries, mango, and blueberries. And I made another one with pineapples and bananas. You can also pour the sorbet mixture into silicone popsicle molds, which are excellent after-school or any time snacks for kids. This is one of my favorite ways to enjoy fruit—blended and frozen. Sometimes, I enjoy a cup before freezing it. It's like soft serve.

I don't purchase sorbet; I make it at home because it allows me to fully control the process and ingredients. It's incredibly quick and easy to prepare. You can use any fruits you like—cherries, peaches, coconut, passion fruit, kiwi, raspberries, figs, watermelon, canteloup, oranges, and more. You can even add in your favorite flavors, herbs and spices to the fruit sorbet mixture, for example vanilla bean, rum, nutmeg, mint, or basil. I decided to make one sorbet with dragon fruit, strawberries, mango, and blueberries. And I made another one with pineapples and bananas. You can also pour the sorbet mixture into silicone popsicle molds, which are excellent after-school or any time snacks for kids. This is one of my favorite ways to enjoy fruit—blended and frozen. Sometimes, I enjoy a cup before freezing it. It's like soft serve.

HOMEMADE FRUIT SORBET

I don't purchase sorbet; I make it at home because it allows me to fully control the process and ingredients. It's incredibly quick and easy to prepare. You can use any fruits you like—cherries, peaches, coconut, passion fruit, kiwi, raspberries, figs, watermelon, canteloup, oranges, and more. You can even add in your favorite flavors, herbs and spices to the fruit sorbet mixture, for example vanilla, rum, nutmeg, mint, or basil. Sometimes, I enjoy a cup before freezing it. I

Oneida L. Gilbert

Jun 12 min read

Roasted vegetables, particularly Brussels sprouts and yams, are among my favorite dishes. The caramelization and char achieved through roasting enhance their flavor significantly. These vegetables are an excellent complement to any family or holiday meal. They can be served alongside fish or rice, or enjoyed as a standalone dish.

Roasted vegetables, particularly Brussels sprouts and yams, are among my favorite dishes. The caramelization and char achieved through roasting enhance their flavor significantly. These vegetables are an excellent complement to any family or holiday meal. They can be served alongside fish or rice, or enjoyed as a standalone dish.

ROASTED BRUSSELS SPROUTS AND YAMS

Roasted vegetables, particularly Brussels sprouts and yams, are among my favorite dishes. The caramelization and char achieved through roasting enhance their flavor significantly. These vegetables are an excellent complement to any family or holiday meal. They can be served alongside fish or rice, or enjoyed as a standalone dish.

Oneida L. Gilbert

May 103 min read

Experience the exquisite taste of sweet and savory mustard, pecan, and panko-crusted salmon. This dish might just become one of your favorites. The salmon is flaky and tender, baked to perfection. This dish makes an excellent choice for a date night dinner or any occasion. I chose to serve it with raw vegetables, and rice, but vegetable fried rice would also complement this dish well.

Experience the exquisite taste of sweet and savory mustard, pecan, and panko-crusted salmon. This dish might just become one of your favorites. The salmon is flaky and tender, baked to perfection. This dish makes an excellent choice for a date night dinner or any occasion. I chose to serve it with raw vegetables, and rice, but vegetable fried rice would also complement this dish well.

BAKED SALMON WITH MUSTARD, PECAN AND PANKO CRUST

Experience the exquisite taste of sweet and savory mustard, pecan, and panko-crusted salmon. This dish might just become one of your favorites. The salmon is flaky and tender, baked to perfection. This dish makes an excellent choice for a date night dinner or any occasion. I chose to serve it with raw vegetables, but vegetable fried rice would also complement this dish well.

Oneida L. Gilbert

May 93 min read

Fried salmon patties (what we referred to as salmon cakes) are another delightful dish I enjoyed during my upbringing. Similar to her hamburgers, which we referred to as house burgers, my mother also enriched her homemade salmon patties with breadcrumbs, onions, and spices. Although she didn't prepare them to be vegan-friendly, they were undeniably flavorful and satisfying. Salmon patties are delicious on their own, but they can be complemented with roasted vegetables such as asparagus.

Fried salmon patties (what we referred to as salmon cakes) are another delightful dish I enjoyed during my upbringing. Similar to her hamburgers, which we referred to as house burgers, my mother also enriched her homemade salmon patties with breadcrumbs, onions, and spices. Although she didn't prepare them to be vegan-friendly, they were undeniably flavorful and satisfying. Salmon patties are delicious on their own, but they can be complemented with roasted vegetables such as asparagus.

FRIED SALMON PATTIES

Fried salmon patties are another delightful dish I enjoyed during my upbringing. Similar to her hamburgers, which we referred to as house burgers, my mother also enriched her homemade salmon patties with breadcrumbs, onions, and spices. Although she didn't prepare them to be vegan-friendly, they were undeniably flavorful and satisfying. Salmon patties are delicious on their own, but they can be complemented with roasted vegetables such as asparagus, green beans, or broccoli.

Oneida L. Gilbert

May 13 min read

When I hear the phrase "eat your veggies," I think of these delicious baked low-carb zucchini chips. Of course, I could buy vegetable chips in a bag; however, these homemade vegetable chips are free of artificial preservatives and colors. I can quickly bake a batch and add whatever seasonings or herbs I like. For me, making my own chips is worthwhile because I enjoy snacks, but I prefer to not eat the processed options. Baked Zucchini chips can be a delicious garnish for garden salads. They are also tasty and satisfying when eaten as a standalone snack. Yes, fresh vegetables and fruits are always best. These chips would be a great way to carry veggies with you when you are unable to carry fresh veggies. You can enjoy a bowl along with a burger, and you can add these crispy chips to any burger or sandwich.

When I hear the phrase "eat your veggies," I think of these delicious baked low-carb zucchini chips. Of course, I could buy vegetable chips in a bag; however, these homemade vegetable chips are free of artificial preservatives and colors. I can quickly bake a batch and add whatever seasonings or herbs I like. For me, making my own chips is worthwhile because I enjoy snacks, but I prefer to not eat the processed options. Baked Zucchini chips can be a delicious garnish for garden salads. They are also tasty and satisfying when eaten as a standalone snack. Yes, fresh vegetables and fruits are always best. These chips would be a great way to carry veggies with you when you are unable to carry fresh veggies. You can enjoy a bowl along with a burger, and you can add these crispy chips to any burger or sandwich.

BAKED ZUCCHINI CHIPS

When I hear the phrase "eat your veggies," I think of these delicious baked low-carb zucchini chips. Of course, I could buy vegetable chips in a bag; however, these homemade vegetable chips are free of artificial preservatives and colors. I can quickly bake a batch and add whatever seasonings or herbs I like. For me, making my own chips is worthwhile because I enjoy snacks, but I prefer to not eat the processed options. Baked Zucchini chips can be a delicious garnish for gard

Oneida L. Gilbert

Apr 263 min read

This delectable pistachio and herb-crusted salmon, which perfectly balances sweet and savory flavors, will tantalize your taste buds. This dish might just become one of your favorites. I opted to serve this dish with flavorful braised spinach with toasted pine nuts, tomatoes, and brown jasmine rice. Vegetable fried rice or roasted vegetables will also complement this dish well.

This delectable pistachio and herb-crusted salmon, which perfectly balances sweet and savory flavors, will tantalize your taste buds. This dish might just become one of your favorites. I opted to serve this dish with flavorful braised spinach with toasted pine nuts, tomatoes, and brown jasmine rice. Vegetable fried rice or roasted vegetables will also complement this dish well.

PISTACHIO AND HERB-CRUSTED SALMON WITH BRAISED SPINACH AND JASMINE RICE

This delectable pistachio and herb-crusted salmon, which perfectly balances sweet and savory flavors, will tantalize your taste buds. This dish might just become one of your favorites. I opted to serve this dish with flavorful braised spinach with toasted pine nuts, tomatoes, and brown jasmine rice. Vegetable fried rice or roasted vegetables will also complement this dish well.

Oneida L. Gilbert

Apr 254 min read

I prepared this vegan no-bake lemon cheesecake for our anniversary. While preparing it, the lemony aroma in my kitchen is delightful. It is one of my absolute favorite desserts. My taste buds celebrate in anticipation even before the cheesecake is chilled in the freezer! Once you make it, you'll wonder why you hadn't done so sooner. It is guaranteed to impress and delight the taste buds of your family and guests. This dessert is perfect for birthday parties, bridal showers, anniversaries, or any special occasion or holiday throughout the year.

I prepared this vegan no-bake lemon cheesecake for our anniversary. While preparing it, the lemony aroma in my kitchen is delightful. It is one of my absolute favorite desserts. My taste buds celebrate in anticipation even before the cheesecake is chilled in the freezer! Once you make it, you'll wonder why you hadn't done so sooner. It is guaranteed to impress and delight the taste buds of your family and guests. This dessert is perfect for birthday parties, bridal showers, anniversaries, or any special occasion or holiday throughout the year.

VEGAN NO-BAKE LEMON CHEESECAKE WITH LEMON CURD TOPPING

I prepared this vegan no-bake lemon cheesecake for our anniversary. It is one of my absolute favorite desserts. While preparing it, the lemony aroma in my kitchen is delightful. My taste buds celebrate in anticipation even before the cheesecake is chilled in the freezer! Once you make it, you'll wonder why you hadn't done so sooner. It is guaranteed to impress and delight the taste buds of your family and guests. This dessert is perfect for birthday parties, anniversaries, or

Oneida L. Gilbert

Apr 233 min read

Beans are an excellent source of protein and fiber. While you may have enjoyed beans prepared in a pot or slow cooker, if you have yet to experience a bean burger, consider trying this delectable spicy black bean burger. It offers a satisfying and flavorful meal that will make you question why you hadn't tried a bean burger sooner. This option is completely free of meat, eggs, and dairy. Homemade sweet potato chips offer a nutritious option, rich in fiber, vitamins, and minerals.

Beans are an excellent source of protein and fiber. While you may have enjoyed beans prepared in a pot or slow cooker, if you have yet to experience a bean burger, consider trying this delectable spicy black bean burger. It offers a satisfying and flavorful meal that will make you question why you hadn't tried a bean burger sooner. This option is completely free of meat, eggs, and dairy. Homemade sweet potato chips offer a nutritious option, rich in fiber, vitamins, and minerals.

SPICY BLACK BEAN BURGER WITH SWEET POTATO CHIPS

Beans are an excellent source of protein and fiber. While you may have enjoyed beans prepared in a pot or slow cooker, if you have yet to experience a bean burger, consider trying this delectable spicy black bean burger. It offers a satisfying and flavorful meal that will make you question why you hadn't tried a bean burger sooner. This option is completely free of meat, eggs, and dairy. Homemade sweet potato chips offer a nutritious option, rich in fiber, vitamins, and miner

Oneida L. Gilbert

Apr 214 min read

It is often stated that we eat with our eyes first. Our initial connection with food is through sight, which can significantly influence our appetite and desire to consume the food. The textures, colors, and presentation of food can stimulate our appetite and enhance our overall enjoyment, a lesson we were taught by our mother. A meal crafted from a vibrant and visually appealing assortment of fruits, vegetables, and nuts can be particularly enticing.

It is often stated that we eat with our eyes first. Our initial connection with food is through sight, which can significantly influence our appetite and desire to consume the food. The textures, colors, and presentation of food can stimulate our appetite and enhance our overall enjoyment, a lesson we were taught by our mother. A meal crafted from a vibrant and visually appealing assortment of fruits, vegetables, and nuts can be particularly enticing.

FRUITS, VEGGIES, AND NUTS

It is often stated that we eat with our eyes first. Our initial connection with food is through sight, which can significantly influence our appetite and desire to consume the food. The textures, colors, and presentation of food can stimulate our appetite and enhance our overall enjoyment, a lesson we were taught by our mother. A meal crafted from a vibrant and visually appealing assortment of fruits, vegetables, and nuts can be particularly enticing.

Oneida L. Gilbert

Apr 121 min read

Potato salad has always been a favorite of mine, both as a side dish and a standalone meal. This particular potato salad is perfectly seasoned and enriched with vibrant vegetables, offering a visually appealing and flavorful experience. In my opinion, it is exceptionally delicious.

Potato salad has always been a favorite of mine, both as a side dish and a standalone meal. This particular potato salad is perfectly seasoned and enriched with vibrant vegetables, offering a visually appealing and flavorful experience. In my opinion, it is exceptionally delicious.

VEGAN LOADED POTATO SALAD

Potato salad has always been a favorite of mine, both as a side dish and a standalone meal. This particular potato salad is perfectly seasoned and enriched with vibrant vegetables, offering a visually appealing and flavorful experience. In my opinion, it is exceptionally delicious.

Oneida L. Gilbert

Apr 102 min read

BAKED POTATO CHIPS

BAKED POTATO CHIPS

BAKED POTATO CHIPS

Who doesn't enjoy potato chips? I certainly do, but I had ceased consuming those in packages. Have you ever read the ingredients (including the amount of salt per serving) on the label of packaged chips? Although I missed the taste of potato chips, I did not miss the processed options with all the extra oils and not-so-healthy oils and ingredients. So, I began preparing homemade potato chips in moderation, of course. Homemade potato chips offer a healthier alternative.

Oneida L. Gilbert

Mar 273 min read

Bananas are rich in potassium, which is vital for heart health and proper muscle function. Homemade baked banana chips are not just a simple snack; they are a versatile and nutritious option that also provides dietary fiber, which aids in digestion and helps you feel full. Try these scrumptious homemade baked banana chips. It's the only way I eat bananas now. With their delightful crunch and natural sweetness, it's no wonder that this has become the only way I eat bananas now. For me, making my own chips is worthwhile because I enjoy snacks, but I prefer to avoid processed options. If you’re looking for a delightful and healthy snack that satisfies your cravings without the guilt, then homemade baked banana chips are an absolute must-try. Banana chips will be a delicious topping for fruit salads, yogurt, cereal, peanut butter sandwiches, or baked goods.

Bananas are rich in potassium, which is vital for heart health and proper muscle function. Homemade baked banana chips are not just a simple snack; they are a versatile and nutritious option that also provides dietary fiber, which aids in digestion and helps you feel full. Try these scrumptious homemade baked banana chips. It's the only way I eat bananas now. With their delightful crunch and natural sweetness, it's no wonder that this has become the only way I eat bananas now. For me, making my own chips is worthwhile because I enjoy snacks, but I prefer to avoid processed options. If you’re looking for a delightful and healthy snack that satisfies your cravings without the guilt, then homemade baked banana chips are an absolute must-try. Banana chips will be a delicious topping for fruit salads, yogurt, cereal, peanut butter sandwiches, or baked goods.

BAKED BANANA CHIPS

Bananas are rich in potassium, which is vital for heart health and proper muscle function. Homemade baked banana chips are not just a simple snack; they are a versatile and nutritious option that also provides dietary fiber, which aids in digestion and helps you feel full. Try these scrumptious homemade baked banana chips. It's the only way I eat bananas now. With their delightful crunch and natural sweetness, it's no wonder that this has become the only way I eat bananas now

Oneida L. Gilbert

Mar 223 min read

Beans are a source of plant-based protein and are rich in fiber, vitamins, and minerals. Growing up, I loved beans and cornbread, and honestly, I still do. It might not be gourmet, but it's tasty. Often, it's the small things in life that provide the greatest joy. I love thinking back to those days when I would come home from school to the smell of pinto beans (we called them brown beans) and cornbread cooking in the kitchen. My mother would have them on the stove all day. I would grab a bowl of beans with chopped white onions, cornbread, and a glass of whole milk. That was pure happiness, especially if Momma had prepared greens too. I would mix half the cornbread with my greens and the other half with my beans. Still do it that way. And yeah, it wasn't vegan; we didn't even know what vegan was back then.

Beans are a source of plant-based protein and are rich in fiber, vitamins, and minerals. Growing up, I loved beans and cornbread, and honestly, I still do. It might not be gourmet, but it's tasty. Often, it's the small things in life that provide the greatest joy. I love thinking back to those days when I would come home from school to the smell of pinto beans (we called them brown beans) and cornbread cooking in the kitchen. My mother would have them on the stove all day. I would grab a bowl of beans with chopped white onions, cornbread, and a glass of whole milk. That was pure happiness, especially if Momma had prepared greens too. I would mix half the cornbread with my greens and the other half with my beans. Still do it that way. And yeah, it wasn't vegan; we didn't even know what vegan was back then.

SEASONED PINTO BEANS WITH VEGAN CORNBREAD

Growing up, I loved beans and cornbread, and honestly, I still do. It might not be gourmet, but it's tasty. Often, it's the small things in life that provide the greatest joy. I love thinking back to those days when I would come home from school to the smell of pinto beans and cornbread cooking in the kitchen. My mother would have them on the stove all day. I would grab a bowl of beans with chopped white onions, cornbread, and a glass of whole milk. That was pure happiness.

Oneida L. Gilbert

Feb 284 min read

This vegetable fried rice surpasses takeout quality. While intended as a side dish, this vegetable rice is delicious enough to be enjoyed on its own. Add the other vegetables and cook for about 2 minutes. Feel free to include any *vegetables of your choice—brussel sprouts, cauliflower, bell peppers, carrots, spinach, mushrooms, etc. I chose brussels sprouts, green onions, garlic, and cherry tomatoes, with the latter being sourced from our garden. The brussels sprouts were oven-roasted in advance, as I appreciate the charred texture and enhanced flavor.

This vegetable fried rice surpasses takeout quality. While intended as a side dish, this vegetable rice is delicious enough to be enjoyed on its own. Add the other vegetables and cook for about 2 minutes. Feel free to include any *vegetables of your choice—brussel sprouts, cauliflower, bell peppers, carrots, spinach, mushrooms, etc. I chose brussels sprouts, green onions, garlic, and cherry tomatoes, with the latter being sourced from our garden. The brussels sprouts were oven-roasted in advance, as I appreciate the charred texture and enhanced flavor.

VEGETABLE FRIED RICE

This vegetable fried rice surpasses takeout quality. While intended as a side dish, this vegetable rice is delicious enough to be enjoyed on its own.

Oneida L. Gilbert

Nov 2, 20242 min read

This sweet and tangy topping can be used as a topping for desserts, pancakes, biscuits, and frozen treats. Personally, I often enjoy it directly from the jar with a spoon.

This sweet and tangy topping can be used as a topping for desserts, pancakes, biscuits, and frozen treats. Personally, I often enjoy it directly from the jar with a spoon.

HOMEMADE VEGAN LEMON CURD

This sweet and tangy topping can be used as a topping for desserts, pancakes, biscuits, and frozen treats. Personally, I often enjoy it directly from the jar with a spoon.Frequently, I simply enjoy it directly from the jar with a spoon.

Oneida L. Gilbert

Oct 26, 20242 min read

For a delightful date night dinner, I prepared coconut and cereal-crusted swai with potato salad, crispy baked breaded cauliflower, and sautéed chopped spinach.

For a delightful date night dinner, I prepared coconut and cereal-crusted swai with potato salad, crispy baked breaded cauliflower, and sautéed chopped spinach.

COCONUT AND CEREAL-CRUSTED SWAI

For a delightful date night dinner, I prepared coconut and cereal-crusted swai with potato salad, crispy baked breaded cauliflower, and sautéed chopped spinach.

Oneida L. Gilbert

Oct 25, 20242 min read

These rum balls are mouth-watering goodness! They are delectable non-alcoholic treats covered in delicious vegan semi-sweet chocolate. Garnished with chopped cashews, cinnamon, and cane sugar, these delightful treats are ideal for date nights, game-day buffets, or backyard barbecues. During the holidays, pair them with vegan eggless nog for a festive touch. Be advised, these semi-sweet chocolate-covered rum balls are so irresistible, they may become your new favorite indulgence!

These rum balls are mouth-watering goodness! They are delectable non-alcoholic treats covered in delicious vegan semi-sweet chocolate. Garnished with chopped cashews, cinnamon, and cane sugar, these delightful treats are ideal for date nights, game-day buffets, or backyard barbecues. During the holidays, pair them with vegan eggless nog for a festive touch. Be advised, these semi-sweet chocolate-covered rum balls are so irresistible, they may become your new favorite indulgence!

VEGAN OATMEAL-DATE RUM BALLS

These rum balls are mouth-watering goodness! They are delectable non-alcoholic treats covered in delicious vegan semi-sweet chocolate. Garnished with chopped cashews, cinnamon, and cane sugar, these delightful treats are ideal for date nights, game-day buffets, or backyard barbecues. During the holidays, pair them with vegan eggless nog for a festive touch. Be advised, these semi-sweet chocolate-covered rum balls are so irresistible, they may become your new favorite indulgen

Oneida L. Gilbert

Jul 6, 20242 min read

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